wed. 8-15

hehe i did absolutely nothing today. and ate a TON of pad thai made by mama Z.

tues.8-14

sorry i'm a little behind with the posts...

tuesday...break day;) again.

mon. 8-13

2 miles.

sun.8-12

hiked:1.5 hours
ran 1 mile
lifted arms

sat.8-11

Day off...finally.

fri.8-10

tread climber: 20 min
ran 2 miles
lifted legs.

thur.8-9

ran 3 miles
swimming; 30 min.

wed. 8-8

20 min cardio
lifting, legs and arms.

tuesday 8-7

ran 1 mile. heheh

monday 8-6

eliptical-30 min
lifting. legs and arms.

sun 8-5

swimming -30min
kayacking in the OCEAN!-30 min
walking-2 miles

today was a wosie day, i know.

...

Endurance is. It's not pretty. It's not glamorous. It's extreme dedication to a hard-earned reward. It's going farther than last time, but knowing when to quit. It's superhuman yet humble. It's relentless, tenacious, and persistent. It's a trail that goes forever and a road that never ends. It's Endurance.

sat. 8-4

eliptical for 30 min.
lifted arms (same as last time)

fri.8-3

ran 2 miles.
that's all i could bring myself to do. does clocking running routes in the car count?

thursday 8-2

eliptical machine-15 min.
swimming-15 min.
leg lifting: leg press, leg curls, leg extentions, calf raises, abs.
running:3 miles

i'm so freakin sore.

wednesday 8-1

eliptical machine 30 min

lifting: bench press, tricepts, bicep curls, ab press, ab lifts, lat pull downs, elevated press

agility ladder-5 times through, then i almost barfed.

ran 2 miles outside.

los directiones

ok so let's keep each other and ourselves accountable...all you have to do is post a comment on the blog with what you did each day. pretty simple...i think you have to open a cheesy account but it's free. alright. latah.