good plan.wednesday8.1ran three and 1/2 miles ~ 29 min. ish
thursday8.2lifted: biceps, tri's, bench, forearms, shoulders, pushups, wallsits, lots of abs. ran 2 miles. ...mands....kirkner....lets go slackers;)
you have to comment on the right day retard...leave your thursday stuff on the thursday posting!
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3 comments:
good plan.
wednesday8.1
ran three and 1/2 miles ~ 29 min. ish
thursday8.2
lifted: biceps, tri's, bench, forearms, shoulders, pushups, wallsits, lots of abs.
ran 2 miles.
...mands....kirkner....lets go slackers;)
you have to comment on the right day retard...leave your thursday stuff on the thursday posting!
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